Introduction Life is a journey filled with challenges, triumphs, and moments of self-discovery. At the heart of this journey lies a powerful tool that can reshape our reality and unlock our true potential: the way we think. Our thoughts are the architects of our reality, and by changing the way we think, we can transform […]
The positive psychology movement has endured its fair share of criticism, especially from those who believe in shadow work and the integration of negative emotions. Yet there is much research on the many benefits of positive psychology.
Mental Strength is essential in the realm of business. All of the most well known leaders have the resources to be able to handle anything life throws at them.
Is it possible that the world’s greatest achievers think completely differently from the majority? Do you think the Wright brothers could ever have achieved what they did if they hadn’t believed it could be done? Was Mark Spitz’s seven gold medals in swimming a result of I can’t do this? Have you ever thought that […]
The unthankful heart… discovers no mercies; but let the thankful heart sweep through the day and, as the magnet finds the iron, so it will find, in every hour, some heavenly blessings! ~Henry Ward Beecher This is the time of year when we give thanks. It’s the time when we look around our lives and […]
I have heard from friends, relatives, and colleagues about Basic Training. Their Training Instructors not only wanted to teach them the military way, but the also wanted to break them down so that he could rebuild them according to the needs of the military. These are two of the underlying premises of your first few […]
I recently spent some time revising my personal vision/mission statement for my coaching practice. While doing this, it occurred to me that the vision I have for my work is closely related to my personal vision. Having a job that reflects my personal vision is powerful because it has allowed me to create a business […]
“You know, there are two good things in life, freedom of thought and freedom of action.” by W. Somerset Maugham. This is an amazing and powerful quote that everyone should stop and really think about. There’s nothing better than having your own freedom in your life. This can be accomplished by taking action and learning […]
One of the biggest thing I’ve learned in my Life is that inner confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and feeling better about yourself, but they’re all redundant if the foundation isn’t there. That foundation […]
Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of
us have experienced fear at some point in our lives and it can be a real stumbling block that
holds us back from being truly successful.