The positive psychology movement has endured its fair share of criticism, especially from those who believe in shadow work and the integration of negative emotions. Yet there is much research on the many benefits of positive psychology.
Is it possible that the world’s greatest achievers think completely differently from the majority? Do you think the Wright brothers could ever have achieved what they did if they hadn’t believed it could be done? Was Mark Spitz’s seven gold medals in swimming a result of I can’t do this? Have you ever thought that […]
The unthankful heart… discovers no mercies; but let the thankful heart sweep through the day and, as the magnet finds the iron, so it will find, in every hour, some heavenly blessings! ~Henry Ward Beecher This is the time of year when we give thanks. It’s the time when we look around our lives and […]
I have heard from friends, relatives, and colleagues about Basic Training. Their Training Instructors not only wanted to teach them the military way, but the also wanted to break them down so that he could rebuild them according to the needs of the military. These are two of the underlying premises of your first few […]
How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are 5 things to help keep your stress under control:
Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. So here are 3 stress […]
Crystal healing is a holistic healing practice that has been used for centuries to bring balance and harmony to the mind, body, and spirit. Many crystals are known to have powerful energies that can be used to help heal, align the chakras (the energy centers of the body), and promote overall well-being! Origins: The use […]
If you’re new to the world of crystals, you may be wondering what the big deal is. Why do I keep seeing people talking about crystals? What does this actually mean for my life? Well, we choose to believe that it could mean a lot; in fact, it could hold the very key to you […]
Starting and maintaining a gratitude journal can be a difficult task to undertake at first because it is just something else that you have to remember to do every day. However, after a while, the effort you put into showing your gratitude every day will be well worth it in the long run. Continue to push yourself to do it every night until it becomes a habit. The best time to start a gratitude journal is now.
Welcome, dear readers, to our virtual space of inspiration, knowledge, and connection! We are thrilled to embark on this journey with you as we launch our brand-new blog. Here, we will share insights, stories, and ideas that resonate with the heart and mind.